QuietPulse guides you through clinically-proven breathing exercises with visual animations and gentle haptic feedback. No account needed. No tracking. Just breathe.
From Navy SEAL box breathing to Wim Hof-inspired power breaths. Each pattern is backed by research and tuned for results.
Balanced breathing. Gentle inhale, slow exhale.
CalmNavy SEAL technique. Equal rhythm builds focus.
FocusThe classic sleep technique by Dr. Andrew Weil.
SleepQuick invigorating rhythm to boost alertness.
EnergyExtended exhale activates parasympathetic response.
Calm5.5 breaths/min. Optimizes heart rate variability.
FocusLonger exhale calms the nervous system in minutes.
AnxietyEnergizing pattern to kickstart your morning.
EnergyUltra-slow pattern designed to ease you into sleep.
SleepWim Hof-inspired. Deep inhales, sharp exhales.
EnergyPre-performance pattern. Sharpen concentration.
FocusEqual breathing restores inner equilibrium.
CalmNo gimmicks. No subscriptions you forget about. Just a thoughtfully built tool that helps you breathe better.
Full standalone app with Digital Crown control. Not a remote control for your phone.
No internet needed. Every feature works in airplane mode, in nature, or wherever you are.
Mindful Minutes automatically saved to Apple Health. Track your consistency over time.
Gamified progress tracking based on consistency, variety, and volume. Level up your practice.
Context-aware notifications at the times that matter most to you. Build a daily habit.
Personalize inhale, hold, and exhale timing to match your comfort level and goals.
QuietPulse was built from day one with your privacy as the foundation. We don't collect data because we never built the infrastructure to do so.
QuietPulse isn't just mirrored on your wrist. It's a fully standalone app with haptic breathing cues, Digital Crown duration control, and session tracking.
Download QuietPulse free. Try all 12 patterns for 7 days. No credit card. No account.