Twelve clinically-backed breathing techniques. Gentle haptics. A breath circle that moves at the pace of rest. No account. No tracking. No subscription that sneaks up on you.
Most wellness apps want to be a relationship. QuietPulse is a tool. You open it when your nervous system needs something to hold onto — a rhythm, a circle, a breath — and then you close it. No streaks you'll lose. No leaderboard. No push notifications asking where you've been.
Built for the moments you can't think your way out of — pre-presentation, mid-panic, the 3am wake-up.
From Navy SEAL box breathing to Dr. Weil's 4-7-8 to coherent breathing at 5.5 breaths per minute. Each pattern is chosen for a moment — not a mood.
Four counts in, four counts held, four out, four held. The one Navy SEALs teach for staying clear under pressure.
Dr. Andrew Weil's pattern for the 3am wake-up. Long held exhale, short ramp down. Slows the nervous system into sleep.
Four in, one hold, six out. Longer exhales trip the parasympathetic switch. You'll feel it in a few breaths.
5.5 breaths per minute. Optimizes heart rate variability — the physiological correlate of clarity.
A breathing session on iPhone. A daily check-in on the home screen. A watch face that guides you through without your phone.
No accounts. No analytics SDKs. No sync you didn't ask for. QuietPulse was built with nothing to collect — because we never built the machinery to collect it.